Ankle Pain

Overview

Ankle pain can affect walking, standing, sport and confidence on uneven surfaces. An assessment helps determine

suitable exercises and whether medical evaluation or further investigation is needed.

Common concerns

 Ankle stiffness and reduced movement

 Rehabilitation after selected ankle sprains

 Balance or stability difficulties

 Returning to activity after an ankle injury

Treatment approaches

 Ankle range-of-motion exercises

 Progressive strengthening as appropriate

 Balance and proprioception exercises

 Gait guidance and graded return to activity

Potential benefits

 Work toward improved ankle movement

 Support strength and balance

 Build confidence with functional movement

 Follow a progressive, individualized recovery plan

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FAQs

Can physiotherapy help after an ankle sprain?

Rehabilitation may help restore movement, strength and balance after an ankle sprain. The plan depends on injury

severity and assessment.

When should I get an ankle checked?

Seek medical assessment after a significant injury, if you cannot bear weight, have deformity, severe swelling or

worsening pain.

When can I return to sports?

Return timing depends on healing, symptoms, strength, balance and the demands of your sport.

Important safety note

Prompt medical assessment is important if you cannot bear weight, have severe swelling or deformity, significant

bruising after injury, or new numbness or colour change.