Back Pain

Overview

Back pain can affect sitting, standing, sleeping, working and daily movement. Physiotherapy begins with an

assessment of your symptoms, movement, relevant history and goals. Depending on the findings, a plan may include

exercises, activity advice and practical strategies for managing symptoms.

Common concerns

 Lower back discomfort or stiffness

 Muscle strain and movement-related pain

 Discomfort associated with prolonged sitting or lifting

 Reduced flexibility or confidence with movement

Treatment approaches

 Individualized mobility and strengthening exercises

 Guidance on lifting, sitting and activity modification

 Stretching and movement-control exercises where appropriate

 Home exercise advice and progress reviews

Potential benefits

 Support for improved movement and flexibility

 Build strength and confidence with daily activities

 Learn practical self-management strategies

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 Work toward personal activity and rehabilitation goals

FAQs

Can physiotherapy help back pain?

Physiotherapy may help many types of musculoskeletal back pain. The appropriate approach depends on an

assessment and whether further medical review is needed.

How many sessions will I need?

This varies with the cause, severity and duration of symptoms, your goals, and your response to treatment.

Should I keep moving if my back hurts?

Advice depends on your symptoms and health history. Your physiotherapist can help identify appropriate activity

and exercises.

Important safety note

Seek urgent medical care for back pain with new bladder or bowel control problems, numbness around the groin or

saddle area, progressive leg weakness, major trauma, or other severe or rapidly worsening symptoms.